Getting fit through indoor cycling
Usually Zwift sends me an email summarising my activity for the previous week. For previous weekly reviews click here. This week, however, they did not. Perhaps because I didn’t do that much Zwifting last week. Anyway, no worries, here’s the Training Peaks summary to keep us going: Straight up, I did not meet my weekly Zwift … Read more
I almost didn’t ride today, due to my usual dinner time riding slot being consumed with a light touch of mobile bike repair courtesy of Mick at MBCycle Repair. Yes, today was new cassette and chain day. Very fortunately my second new cassette arrived from Tredz – much faster than the previous one – and … Read more
For this afternoon’s ride I opted for an SST session, hitting Yorkshire’s Tour of Tewit Well route. The big “mistake” as such I made on this one was to go at too high a cadence. For whatever reason I couldn’t seem to stop myself from spinning closer to 100rpm – averaging 99rpm for the ride … Read more
Nothing major to report from this ride. Just an easy 30km / 1hr ride to get back riding after my fall on Saturday. The one unusual aspect to this ride was in that I had to wear a wrist guard to allow me to put sufficient weight on my wrist / hand. The wrist guard … Read more
Late on the bike today. Well, later than planned, at least. I had wanted to get today’s ride in during my dinner break but due to mistiming a meeting, I ended up doing this one later in the day. Still not feeling those morning rides lately. Today I was after recovery, ideally an hours ride … Read more