Getting fit through indoor cycling
The moral of the story is: It’s OK to have the occasional easy ride. Chris – an indoor cyclist I’m super guilty of pushing myself every ride. My efforts might not be comparatively extreme compared to some / most(?) Zwifters, but for me, as a noob, I tend to want to push myself on every … Read more
Just a few short weeks ago, one ride a day was more than enough. Now, I feel like I have legs to do 30km a day and if I don’t, I get frustrated. Granted, that’s 30k over two rides, but still, much better than I was prior to buying the bike. Having finished work for … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Starting with this week, I’m going to make this less Zwift specific, and include Training Peaks as well. In my opinion, I had a decent week overall. My biggest achievement, by far, was to complete my … Read more
The gloriously sunny Easter bank holiday is over, Jesus has done his thing, and the rest of us are back at work. But before starting work for the day, I had just enough time to drop in a cheeky 15km ride around Zwift’s London map. I opted for the London Classique, a 5km jaunt with … Read more
It’s taken me 44 days since buying my bike to go from doing bugger all per week, to having ridden 50k in a single ride. Not all of those days have been riding days. In that time I’ve had 8 rest days. That’s couch to 50km in 36 riding days. Last night I was looking … Read more