Getting fit through indoor cycling
Keeping to the routine, today was an endurance / base building ride. Nice and easy after a more intensive SST session yesterday, sitting at 170w for 6 minutes, with a 1 minute breather at 120w between. With an 8 minute warm up and a 5 minute cooldown these ones can feel like they take the … Read more
Tuesday used to be race day. I think for the foreseeable future it’s going to switch to SST day. This should mean it’s SST Tuesday (Sweet Spot Tuesday, got a nice ring to it), then an endurance ride on Wednesday / tomorrow, with the weekly race then taking place on a Thursday. I feel this … Read more
Something new and interesting today, rather than the SST session I had in mind. I knew the new Zwift Climb Portal feature was dropping this weekend, but I wasn’t planning on doing this ride. I was all set for the Sweet Spot Session, but when I logged in and saw the Climb Portal rides were … Read more
Later in the week than I would have liked, but overall it’s been a good week so far. I’m feeling like I’m back on track with a good plan of attack. So, would I feel any different after the fourth and final instalment in Zwift’s June O.G. Racing series? For today’s race we were taking … Read more
Yesterday was SST at 235w. Today would have ideally been a race, but a couple of things stopped that. First, I had meetings for a large chunk of the day. Yet again the midday meeting overran my preferred 12:10 / noon start time. But secondly, and perhaps more importantly, my right knee felt a bit … Read more