Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This weekly review spans two weeks, largely because writing up my yearly review for … Read more
The long and short of it is yesterday I did a structured workout that had some repeated 30 second bursts up to 205w (as best I recall), and whilst I was mid way through the second block of 6 repetitions, the delay in spin up of the turbo caused me to put a strange amount … Read more
It might not have been the world’s most intensive workout, but getting my fat, lazy backside on the bike on day one of 2021 was “good enough”. I’ve been refraining from weighing myself during December. Why? No idea. I have gotten out of the habit of doing so. So during this ride I made the … Read more
Please excuse any glaring typos or grammar mistakes in this post. As I write this, on my phone (which I have massively broken due to dropping it whilst cleaning my bike) I’ve definitely been guilty of over indulging this Christmas. It’s a combination of the usual festive feasting, “drowning” of one’s sorrows, and a kind … Read more
I had to take it easy today. My knees are desperately in need of a proper rest day. Mentally, and physically, today I am feeling thrashed. It’s not helped by a terrible nights sleep – bed at 00:30, up at 04:27 and unable to sleep much after that. Fortunately tomorrow is my last day of … Read more