Getting fit through indoor cycling
For tonight’s ride I continued on with the Zwift Academy 2020 series, this time with workout 4 – taken as a group ride – and covering Anaerobic Resilience. I’m sure you know exactly what this means, as did I, so I won’t bother explaining. Arf. Anaerobic power is what you need for short explosive efforts … Read more
The way I’m looking at it is “something is better than nothing”. And given how I feel as of late, today could just have easily have been a nothing day. But at least I did something. I knew I was at 96km on the week – all Zwift / indoors this week – and I … Read more
After Thursday’s SST session, I have been feeling so tired in my legs that Friday had to be skipped as a matter of common sense. I can’t believe how much that ride took it out of me. I’ve done 70km+ outdoor rides, 3-4 hours on the bike, and not felt as tired the next day. … Read more
Wow wee. I am knackered. That was absolutely killer. There are plenty of people who bash Zwift workouts. And maybe rightly so. I’m not a professional, I’m not a racer, I don’t really know the good training programs or workouts from the bad. But sweet spot training has to be one of the best bang … Read more
After work this afternoon I started my week’s riding with Zwift Academy Road: Workout 3 | VO2 Capacity, my fourth Zwift Academy 2020 ride, and I would say it ranks up there in second spot in terms of difficulty. I’d put the first workout in the top spot in terms of difficulty (again, so far) … Read more