Getting fit through indoor cycling
By way of recovery, this morning I took part in the Zwift Academy Road Group Ride: 1.7 – 2.2 w/kg ride. There were two rides, this was the easier – I think the other was at 2.3-2.9w/kg? I’m not sure if the other ride was on the same course. I didn’t check, nor really have … Read more
Pace bots (or Pace Partners) are a new “Future Works” (read: beta) feature available to the general riding population of Watopia right now on Zwift. I’ve been meaning to give them a try for a while, but they had a bit of a rocky start and were offline the last time I wanted to try … Read more
What better way to spend your dinner hour than with a Zwift Academy workout? And in particular, the second workout in the ZA 2020 series, today focusing on improving my sprint profile. Well, a better way would probably have been to slouch on the sofa and watch the latest episode of Bake Off but I … Read more
This morning I finally got started with Zwift Academy 2020. Alas, not without issue. In traditional Zwift fashion I ended up missing the group ride due to application crashes, and then not being able to rejoin. Frustrating though that is / was, it didn’t stop me from completing the workout – as by this point … Read more
No excuses, I’ve barely done any exercise this week. OK, and now come the excuses. Or, well, reasoning. So you may have seen me moan about my job over the last few weeks. Fortunately I’m a contractor so if a job isn’t much fun, it does ultimately have a set end date. And yesterday was … Read more