Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week consisted of 5 days riding, with one indoor ride, and the other rides … Read more
Oh my days. An hour on Zwift, doing the FTP builder active recovery session (9 minutes on, 1 minute off, repeat 5x) with a banging headache, after having spent all day in the same room at the same computer. Yeah. It sucked. Couple this with my least favourite bib shorts. The ones that I’ve had … Read more
This afternoon I finished work early, deliberately, in order to get in a solid hour on the bike. With two rest days since my last ride I was hoping to be fresh faced and bushy tailed, perfectly ready to get through a sweet spot session. In truth I was expecting this one to be hard. … Read more
Today’s rides were chalk and cheese. I had a very long, low intensity Zwift workout, and then shortly after I had a bit of a hair raising very short real world ride. More on that below. What I will say is that Zwift’s kilometers are somewhat questionable. I’d honestly never given it a huge amount … Read more
