Getting fit through indoor cycling
Today’s exercise consisted of two separate activities. First up I needed to complete the next Run in the Zwift Running 101 series. The expiry timer has been slowly ticking down on me, and today was my last day. Still two runs left in that series. I’m enjoying it, but when mixed with cycling I’m finding … Read more
Think positive. That was the mantra for today’s ride. I hadn’t realised it was as sunny as it was until my sister in law came round at dinner time and we sat outside for a chat. Checking the forecast showed it was 21c (and it felt it) and whilst a thunderstorm loomed, it was a … Read more
With the choices being an indoor ride on Zwift doing one of the active recovery sessions via the FTP Builder program, or heading outdoors for something a little less structured but – potentially – more enjoyable, I opted for the latter and went for a jolly round Elswick and Great Ecclestone. If anything I probably … Read more
No doubt about it, I struggled big time with today’s SST session. In hindsight I kinda knew I would, before hand. My day didn’t quite go to plan, and with the kids in what, week 11 of the lock down, I’d hit my stress limit by 4pm and decided a fairly intense bike ride was … Read more
