Getting fit through indoor cycling
Back from a week away celebrating both a birthday (not mine) and a wedding anniversary (mine), let me tell you, it was hard as heck getting back on the bike tonight. On the plus side, I did get back on the bike. Even if only for ~20 minutes. During that 20 minutes I put in … Read more
Another day, another bunch of junk food followed by an hour in the gym. Well in fairness, the food is great but it’s rich. Definitely not good for you. Or me. I’m not sure how that bike works. I’ve found out it’s a Lifebike but haven’t looked for the English instructions as of yet. I’m … Read more
Having to post this from my phone so excuse the sideways image. After a couple of days off the bike, one enforced by travel, one due to a bit too much booze, today I located the gym and set about putting in an hour on the bike. As the instructions were all in Spanish, I … Read more
Silly me. I had planned on riding solo to cover Zwift Academy #4, but instead, saw that another group workout was just about to start. So I jumped in. And lo-and-behold, it turned out to be a repeat of Zwift Academy 2019 Workout #1: Threshold Development. That’s not such a bad thing – it was … Read more
For my final ride of the week I had it in mind that I’d hit a Zwift Academy 2019 group workout. But that didn’t happen. Real life got in the way. As I had ~8km left on my weekly 100km riding goal, I decided the best way to get in a solid ride whilst on … Read more