Getting fit through indoor cycling
On Tuesday night, I set about trying to figure out if my recent performances have been going sideways (rather than upwards) due to new pedals / shoes. After a bit of mucking around, I thought I’d sussed out how to pedal “properly” in shoes with clips / cleats, whatever the correct terminology would be. In … Read more
Tonight was an unusual ride. After climbing the Alpe Du Zwift over the weekend as part of the final stage of the Tour of Watopia 2019, I intended to have a fairly easy ride. In my head, pre-ride, it was about putting some distance on the week and getting some time in the saddle. However, … Read more
Climbing Alpe Du Zwift at 9am on a Bank Holiday weekend Sunday. I wouldn’t have done this out of choice. But I did it anyway thanks to the Tour of Watopia 2019. If giving people who wouldn’t normally climb the Alpe a real sense of achievement is what Zwift were after, then I think they … Read more
As it’s Friday, and as I figured I’d want a beer after work (currently enjoying as I type!), and because I worked late last night, I figured what the heck, why not take an hour lunch and get in as much of a ride as I could during my dinner break. And by dinner, I … Read more
Rather than take on a Free Ride, and potentially go harder than I should, these last two rides I have opted for one of Zwift’s structured workouts. In particularly I’ve tried Zwift’s 4 Week FTP booster. Yesterday I did the Tempo Into Sprints exercise. Today I went back a day (according to the training plan) … Read more