Getting fit through indoor cycling
For once it actually does feel like a decent amount of time has passed since my last FTP test. That was one to forget, and today’s could surely only be an improvement. The long and short of it today is: I am about where I already knew myself to be. No surprises. That’s not to … Read more
The aim of this ride was to just about tick over into tempo, or be at the higher end of endurance. Typically my Saturday rides as of late have been harder climbing rides. I’ve not fared particularly well on those, but that wasn’t the reason for today’s swap. The idea today was simply to take … Read more
It feels like a while since I rode on the London map, and the search provided by WordPress, the blogging platform that I use, isn’t particularly good at ordering in a way I want. So tracking down the exact last time I did a London ride isn’t easy. Anyway, it feels like a while ago. … Read more
Some of my least favourite turbo rides are the low intensity ‘endurance’ rides. I’d prefer it where my legs are being torn off, and then I don’t focus on the saddle pain on my ass instead. For this one I ended up having to work through the ride. At ~150w or so it’s really not … Read more
Over the last few weeks I have been trying to do something slightly different with my SST sessions. Rather than doing all the blocks at 95rpm, I have been trying to do the harder blocks at a lower cadence. Typically I forget to do that during the first block, but then remember and push on … Read more