Getting fit through indoor cycling
Over the last few weeks I have been trying to do something slightly different with my SST sessions. Rather than doing all the blocks at 95rpm, I have been trying to do the harder blocks at a lower cadence. Typically I forget to do that during the first block, but then remember and push on … Read more
In a nutshell: so continues my struggle finding any kind of form on Saturday rides. I’m really not sure why this is, but the past four or more Saturday’s have been really challenging. Possibly it’s a mental issue, but it feels like I’m exhausted come Saturday afternoon. Anyway, no chance of going outdoors today. I … Read more
Ahh the Thursday drumming. No weekly ride calendar would be complete without it. Yes, yes, another absolute hammering today in Stage 2 of the September Zwift Racing series, this time on the Two Villages Loop route over on Makuri Islands. I had planned to get on the bike earlier today, ideally around 11:40ish so as … Read more
It feels like a long while since I’ve done a plain old FTP Builder session. And if my ass bones were to be listened too, it was still far too soon. The challenge with these session is not the intensity – 155w for 8 minutes is probably the easiest riding I’ve done in a good … Read more
Well I boobed a bit and probably should have ridden yesterday, given that I am away with work tomorrow and so won’t be riding. However I was very concerned I wouldn’t be able to ride at all, thanks to my blisters. Neither foot has healed up yet, both have 50p sized puss white balls on … Read more