Getting fit through indoor cycling
An odd one, this time around. Last week I did my usual Tuesday SST session on Zwift’s Innsbruckring route. It felt way more taxing than the previous week, where I’d used Watopia’s Flat Route (I believe, or maybe Volcano Flat, can’t remember). My concern before today’s ride was that this one would be as equally … Read more
I’ve been meaning to do another MyWhoosh ride for a while now, and given the choice today between Zwift’s The Crow Road climb portal ride, or something similar on MyWhoosh, I figured I’d at least check out the routes on offer and ride there if I found something similar. The Crow Road clocks in at 250m … Read more
Another Thursday arrives, and so a new race for the week begins. This week we were in for two laps of the Loch Loop, a new route on me. Each lap was 8km with 71m of climb. An initial mistake today was getting on too late. No warm up. However, it didn’t seem to negatively … Read more
In my mind I was going to do today’s endurance / low intensity workout on MyWhoosh. I’ve been meaning to check out the app again for a few weeks now, and today seemed like the perfect opportunity. Unfortunately the app required a 9.1gb patch! Crikey Moses. As I was between meetings, that was a no-go. … Read more
I think it’s fair to say today’s SST session was challenging. It felt hard. Harder than last week for sure. What was confusing was that I couldn’t work out whether it was in my head, or whether it really was harder than previously. It shouldn’t have been. This one was taken at an FTP of … Read more