Getting fit through indoor cycling
No doubt about it, that’s the hardest work I’ve done on the bike in weeks. All in all, I feel pretty much back to normal now, thankfully. Not getting any knee pain during or after the ride, and this was a pretty taxing effort so if I was, that would have made it known. This … Read more
Some good, some bad today. I’ll start off with the bad – the knee is good, but not perfect. I chose a workout that I don’t believe I have done before, picking one from (as best I recall) the Sweet Spot section on Zwift’s workout menu. But in reality I was looking for tempo. Here’s … Read more
Just a short update today. I went on the bike feeling like I was going to suffer – but not in the sense of pushing myself into some new highs. Rather my legs felt so tight. I was expecting it to be a long and tough session, even at recovery pace. However that simply wasn’t … Read more
OK then, back to it. It felt good to get back on the bike today. Perhaps this was not the exact right workout though. It had a bit of variety, but I do wonder if it was a little aggressive with tempo efforts. The workout I picked was called “Recovery Spin”, which had TSS of … Read more
Lots of running related things today. Only yesterday I reported that I bought a Zwift Runn – less than 24 hours later it’s here, and ready to be installed. The installation doesn’t look that straightforward, but that’s for a different post. I haven’t gotten around to that yet. Also at lunch time I went and … Read more