Getting fit through indoor cycling
An interesting one today, tackling Zwift’s Workout Of The Week, this week the Grin and Bear It 40 minute ride, coming in at a TSS of 47 points, this probably looked worse as a graph than it was as a ride. That’s not to say this one was particularly easy, but because of the structure … Read more
Picking an SST session for today’s ride meant I absolutely needed to fit that in over lunch or I knew I wouldn’t be in the mood later in the evening. All good though, I managed to get the time today, even though it meant cutting my 2pm meeting exceptionally fine. I’ve had to shake things … Read more
Just a simple workout ride tonight, pretty much as covered in the weekly review. Still feeling rough from this horrible cold. Taking it easy until I’m feeling better. Been on the paracetamols all day, was wondering if I’d even make it on the bike. Yesterday I had a technological disaster, dropping my phone in the … Read more
There have been weeks in my past where I’ve already almost hit my weekly targets by the end of Wednesday. Not so this week, where I only got on the bike for the first time today. And even that was a push. With protesting legs, I really wasn’t in the mood for a ride. And … Read more
Seconds out, round 2. It’s been a funny couple of days – having to ride super late in the evening as I’m on single parent duty again. Ideally I would ride during the middle of the day, but work has been busy and I’ve not managed to get in a lunch time ride. The options … Read more