Getting fit through indoor cycling
Got to say, I started today super stiff. Having had a rest day yesterday, combined with what was supposed to be easier rides over the weekend, I was surprised at how tense my legs felt for the first ten minutes, even at the gentle 115w warm up. Fortunately this seemed to slip away once I … Read more
Did you know Zwift is a unicorn company – as in it is worth over a billion dollars? Well, if you didn’t, now you do. And so you’d think, if you weren’t otherwise informed, that a company worth over a billion big bucks would have it’s act together sufficiently that exiting the game and being … Read more
Two rest days in a row. What an absolute luxury. That said, I feel I needed them to get my body back up to its usual temperature after being so cold after Sunday’s ride 🥶 Actually I was pretty knackered after Sunday. That night my head hit the pillow and I was out like a … Read more
It’s taken me a while, but I have finally completed the Zwift Academy 2020 workout. And with this one being an anaerobic workout, I have managed to kill two birds with one stone this week. I hit on a few issues during this ride – but by and large I gave it my all. Let’s … Read more
Today was a bit of a muddle. I wanted to get on the bike at 4pm right after work. But work overran, and then I was politely reminded that I had agreed to help my wife with a light touch of furniture removal. So, much later than planned, I finally got back home, kitted up, … Read more