Getting fit through indoor cycling
Yesterday I wondered how I’d feel during the course of today, given that whilst I felt fine on the road, I’d suffered once that ride had finished. At the time of writing, I was in pain – not directly from the exercise, but from after effects on my lungs. Well, the good news is, I … Read more
Right then. Back on the bike after seven days off. I had to take this one super easy as frankly I’m out of breath moving about the house at the moment, though today hasn’t been as bad as some. Wednesday, in particular, was a truly bad day for me this week. I’ll cover off more … Read more
Unusual circumstances called for something slightly different to the plan this afternoon. This week I’ve been feeling the same sorts of pains I had in my chest earlier in the year, back when I had Corona virus. I’ve been hoping that it’s just been something else, but it’s not shifting and I’ve had a cough … Read more
This is my second Halloween on Zwift, and if I wanted a scary experience then I guess getting to be a paid beta tester for their shocking code is up there on the horror scale. Frankly, this was an extremely disappointing and frustrating experience. Billed as a special group ride using the pacer bot, the … Read more
For tonight’s ride I continued on with the Zwift Academy 2020 series, this time with workout 4 – taken as a group ride – and covering Anaerobic Resilience. I’m sure you know exactly what this means, as did I, so I won’t bother explaining. Arf. Anaerobic power is what you need for short explosive efforts … Read more