Getting fit through indoor cycling
I don’t know how it keeps happening, but I keep getting trolled by these Zwift Academy 2019 workouts. I look at the schedule, I feel overly confident, and then by the end I am dead as a dodo. I opted to take part in workout #6 – Chase the Breakaway – on Watopia. The current … Read more
For today’s ride I um’ed and ahh’ed for a little too long when choosing what to ride, meaning I only ended up with about 50 minutes to spare. I was debating between one of the FTP Builder rides, one of the Zwift Academy rides, or something completely off plan. The FTP Builder rides were all … Read more
My three rides so far this week have all been fairly full on. Ok, Monday‘s was a little on the short side, but it was hard enough getting back on the bike after a holiday. Tuesday was Emily’s Short Mix with a bit extra, and yesterday I did Zwift Academy 2019 Workout #5 – 1 … Read more
For this evening’s ride I took on Zwift Academy 2019 Workout #4: Anaerobic Power Development. After yesterday’s workout repeat, it felt good to get another of the Zwift Academy 2019 workouts done and in the books. Ok, so straight up: I thought this one was going to be easy. The workout plan, on “paper”, looks … Read more
Silly me. I had planned on riding solo to cover Zwift Academy #4, but instead, saw that another group workout was just about to start. So I jumped in. And lo-and-behold, it turned out to be a repeat of Zwift Academy 2019 Workout #1: Threshold Development. That’s not such a bad thing – it was … Read more