Getting fit through indoor cycling
In my mind I was going to do today’s endurance / low intensity workout on MyWhoosh. I’ve been meaning to check out the app again for a few weeks now, and today seemed like the perfect opportunity. Unfortunately the app required a 9.1gb patch! Crikey Moses. As I was between meetings, that was a no-go. … Read more
I think it’s fair to say today’s SST session was challenging. It felt hard. Harder than last week for sure. What was confusing was that I couldn’t work out whether it was in my head, or whether it really was harder than previously. It shouldn’t have been. This one was taken at an FTP of … Read more
Not a technically interesting workout today, but two things came out of it. The first was that as we had house guests over whilst I was riding, I had to close the door and so the room became a sweat box. This wouldn’t be that bad, had I managed to find a headband before my … Read more
Tuesday means kicking off the riding week with a Sweet Spot Training (SST) session. It doesn’t seem to matter that I have a reduced FTP at the moment, as these sessions always feel hard no matter what targets I have to hit. By the fourth interval I am more than ready for it to be … Read more
