Getting fit through indoor cycling
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of fives days of riding, and was, I believe, the highest Training Stress Score (532 TSS), and highest distance (187km) I have done in a single week. Given that it was the week … Read more
For this afternoon’s ride I took part in Zwift’s Bambino Fondo #1 – January 2020. Apparently there are going to be three such rides, so if you missed this one then good times await in both February and March. I had planned to ride this one at the 9:10am start, but due to a bit … Read more
For this afternoon’s ride I took on Emily’s Short Mix. This is the first time I’ve done a harder workout at my new FTP, so went into this one feeling a little apprehensive. How hard would it be, compared to previous attempts? I know Emily’s Short Mix is a series of ramps. And I know … Read more
For tonight’s ride I went with something slightly different, though still in the same vein as usual with the FTP Builder rides. This was a fairly low intensity ride, though a bit beyond the usual long blue zone segments. To be honest, I just wanted a bit of variety, and ideally, to hit 30km in … Read more
This morning I took part in Zwift’s New Years Day Le Col (Quarter) Century ride. This was a quarter imperial century, so ~40km rather than 25km. Even so, I had expected this to be a full metric century, so mentally was roughly somewhere in the zone to attempt / complete this ride. Not a bad … Read more