Getting fit through indoor cycling
Tonight’s ride was all about Emily’s Short Mix. With only forty minutes, give or take, to get some exercise, I’m not aware of a better bang for buck than 30 minutes with Emily. Although I’ve ridden three times this week, I’ve only managed 59km (including this ride). Considering the “burn” I felt in the tops … Read more
I’m starting off in an unorthadox fashion for this write up, as the timeline graph is by far and away the most interesting thing about this ride. Essentially this is 12 repeats of 30 seconds @ 410w, with decreasing rest periods between each interval. Mercifully, the rest intervals are at 100w. In a bid to … Read more
Well, well. Tonight was supposed to be RGT Cycling. But late in the afternoon I took a look at WhatsOnZwift for the FTP Builder workouts (a fantastic site btw), and I had a gander at Week 8. Week 8 Day 2 looked really suitable for me. Not too intense, but also not a long grind … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This last week only consisted of four rides. Typically I would prefer to ride 5x a week, but for various real life reasons, last week was all over the shop. Of the four rides, the two … Read more
Due to some real life stuff I wasn’t sure how much time I would get on the bike today. Last night I’d seen a 100km Zwift UK Sportive event that took my fancy. After doing a bit of mental arithmetic, I figured I’d be somewhere between 3-4 hours in finishing 100km, and the event started … Read more