Getting fit through indoor cycling
This morning I took part in the 3R Tour of Fire and Ice Hilly Race, which is essentially: Start in downtown Watopia Head around the Volcano (fire) Climb up and then descend to Jungle circuit Climb the Alpe Du Zwift (ice) Whilst I had planned to climb the Alpe Du Zwift this morning, I hadn’t … Read more
If there’s one thing that Zwift do extremely well (in my opinion) it’s the organised events championing good causes. And Movember is a great cause that helps raise awareness for male health issues such as testicular, and prostate cancer. This event was very well attended, with over 500 riders online at the time of starting, … Read more
It’s Halloween and Zwift has fully embraced the fun. Except, not if you’re on a workout. If you’re on a workout then you can see the pumpkins and other road furniture, but you won’t see everyone riding along dressed as a part or whole dinosaur. In order to keep with the theme of frightening oneself, … Read more
For this evening’s ride I indulged in a session of Sweet Spot Training. However, I messed up during my incessant screenshotting, and accidentally hit tab during the end of the first interval, and so ended up doing a little ad lib’ed training at the end. There were plenty of new things to see in Watopia … Read more
For this evening’s ride I was looking for something about an hour long, and certainly a little on the relaxed side. Some light pedaling, but enough to get some kilometers on the board. As such I opted for one of the FTP Builder rides, this time repeating Week 8 Day 3. I had thought about … Read more