Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Something of a different week then. I’ve decided to do the Tour de Zwift … Read more
Something a bit different today. Or yesterday, actually, as it’s a full day late for me to write this up. Basically, mistakes were made. Lots of mistakes. And running was only one of them 🙂 I said in the End of Year 2023 review that I’d like to take part in a Run event on … Read more
A new year, a new racing series. Only, the name of this series has been used before. Last January, in fact. Maybe the Zwift racing series just loops… it wouldn’t surprise me. However last time around, Stage 1 was Tick Tock route, and this time around it was Tempus Fugit. The difference being, this time … Read more
A week off the bike. Actually, just a little bit over. And boy, did I pay for that today? Turns out that sitting around in your dressing gown eating chocolate, mince pies, and drinking booze is not conducive to making exercise any easier. I wasn’t going easy on myself today. With a full week’s rest … Read more
Sitting down to write this has been challenging. I’ve had a full week off the bike now, which at the time felt like a well deserved reward but, in truth, feels like it has made me miserable. Maybe it’s the post Christmas blues, I don’t know. This last week I’ve slobbed out worse than usual … Read more