Getting fit through indoor cycling
And no, I don’t mean because this workout is dull. I mean because I stayed up far too late over Easter weekend, and having worked all day now and done a hard ride yesterday, I’m just flat out zonked. Fortunately, it’s another 4 day week here in the UK. Thank heavens for small mercies. Even … Read more
Got to say, I started today super stiff. Having had a rest day yesterday, combined with what was supposed to be easier rides over the weekend, I was surprised at how tense my legs felt for the first ten minutes, even at the gentle 115w warm up. Fortunately this seemed to slip away once I … Read more
Did you know Zwift is a unicorn company – as in it is worth over a billion dollars? Well, if you didn’t, now you do. And so you’d think, if you weren’t otherwise informed, that a company worth over a billion big bucks would have it’s act together sufficiently that exiting the game and being … Read more
Two rest days in a row. What an absolute luxury. That said, I feel I needed them to get my body back up to its usual temperature after being so cold after Sunday’s ride 🥶 Actually I was pretty knackered after Sunday. That night my head hit the pillow and I was out like a … Read more
The weather person (or robot, probably) predicted a 90% chance of rain today, and I can unhappily confirm they were spot on. It’s rained for about 90% of the day. So no outdoors riding for me. It did stop, briefly, around 4pm – about the time I got on Zwift. But I didn’t fancy getting … Read more