Getting fit through indoor cycling
Amazing. I managed to not screw this one up today. Which is to say I got in a gentle warm up, then managed to switch over to the correct event with time to spare. And I had all my kit ready, the window open, and even had a plan. A plan? I hear you ask. … Read more
It was a take it easy day today. Though I wanted to push a little harder than usual as mentally I don’t need the recovery, but physically I was concerned about the right knee pain. Over the weekend I found the pain only came on after 45 to 60 minutes, so given I only have … Read more
Hmm, yeah I wanted to actually just do the Volcano Circuit with the pace partners, but apparently that’s not a thing. The pace partner ride that goes in / around the Volcano actually covers Volcano Flat route. Not that big of a deal, all the same really at the end of the day. The plan … Read more
Ahh, what a treat. No, not having now finished the Zwift Academy 2022, but rather not having to write two blog posts per day for a change. Yep, workouts done, it was time to see if a week’s hard medium work had paid any dividends whatsoever. Going into this one, I was not expecting to … Read more
Two Tour of Watopia 2021 rides in a row where I’ve arrived late and missed the pack. I guess I could have waited till the 5pm ride and gone off with the bunch, but I suspected this one would take a while, and in some ways I kinda wanted to get it over and done … Read more