sst

Routine Bean

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Continuing with the (potential) startings of a new morning routine, I managed to rouse a little earlier than yesterday and be dressed and ready to cycle by 07:40. Unsure what workout to complete, I opted for another jaunt of the Sweet Spot Training session I completed yesterday morning. Maybe I need to pre-plan the night … Read more

Early Morning Sweet Spot Training

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For this morning’s ride I tackled a short and sweaty Sweet Spot Training session. It’s still not really yet sunk in that my morning routine has changed from 6:10 wake ups, to ~8am wake ups. But my sleep pattern is still pretty messed up. After waking up at 5:25 (very typical), then snoozing till ~7.30, … Read more

Medium Sweet Sweet Spot Training

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In what was probably a Bad Idea™, this morning’s session was my first attempt at Sweet Spot Training at my (fairly) recently improved FTP (206w). The one difference between this and previous SST sessions would be that for this ride I opted for the Medium length session, whereas typically I would go for the short … Read more

Sweet Spot Saturday

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For this afternoon’s ride I opted for another Sweet Spot Training session, the second (and almost certainly last) of the week. The reasoning for using this workout so frequently is a combination of two things: It’s a great bang for your buck It can be done in less than an hour Here’s the official Zwift … Read more