Getting fit through indoor cycling
A fun one today. I decided to skip Thursday’s ride due to having a long, little enjoyable day in front of the computer. As such, even though it was raining, I didn’t want to stay indoors. I also didn’t want to ride my bike. So I opted to go on a long(ish) walk. On that … Read more
The last two weeks have felt a little low energy, and so going into this week, I wanted to try a little harder, and do a little better. As such I took a Sweet Spot Training session as my first activity of this week. Surprisingly, or maybe not, this was my first SST session since … Read more
It’s been a while. Four months, actually. But today I decided it had been long enough, and got back on with an SST session. This one would be taken at my new FTP, which I have actually forgotten what that figure is. Whatever it is, it meant riding at 210w off, and 225w on. Or … Read more
Wow wee. I am knackered. That was absolutely killer. There are plenty of people who bash Zwift workouts. And maybe rightly so. I’m not a professional, I’m not a racer, I don’t really know the good training programs or workouts from the bad. But sweet spot training has to be one of the best bang … Read more
This afternoon I finished work early, deliberately, in order to get in a solid hour on the bike. With two rest days since my last ride I was hoping to be fresh faced and bushy tailed, perfectly ready to get through a sweet spot session. In truth I was expecting this one to be hard. … Read more