Getting fit through indoor cycling
The week continues on with the regular base builder session today. I managed to bring some work with me, and by the time I looked up I was just about to tick over the fourth of five intervals. Not bad going really, as they aren’t the most physically interesting things to ride through. Even though … Read more
Not a huge amount to say today. The aim was to hit 30km on the Garmin (not Zwift), which is the total I have been aiming for outdoors on my Sunday rides. Beyond that, it was another base builder, with the aim to put the week to bed and move on. I will do my … Read more
Things haven’t gone to plan this week. Perhaps I have pushed myself a little too hard over the proceeding two weeks, or perhaps I was a little over cautious this week. The gist of it is that on Monday I had sore knees. Knees that felt like if I did any activity on them, I … Read more
Tuesday used to be race day. I think for the foreseeable future it’s going to switch to SST day. This should mean it’s SST Tuesday (Sweet Spot Tuesday, got a nice ring to it), then an endurance ride on Wednesday / tomorrow, with the weekly race then taking place on a Thursday. I feel this … Read more
Is there any wonder my FTP Test result was so poor when the last time I did an SST session was back in February? Well, actually that’s not quite accurate. My last attempted SST session was in April. But I failed to complete that workout. After that, I was less confident about being able to … Read more