Getting fit through indoor cycling
Legs a bit tired? Yeah? Well, tough. Still gotta exercise. But, I’m not that mean on myself. I did, after all, let myself take my weekly easy ride. Such a nice guy. This is what I used to believe, wrongly, was Active Recovery. This session is taken from Zwift’s 10-12wk FTP Builder series, and in … Read more
This ride was, unfortunately, absolutely plagued with bugs. I don’t know if this is a problem with the workout itself, my setup, or a combination of both. But large parts of this ride simply didn’t work as they should have done. Though I did manage to complete it, it was a bit of a lacklustre … Read more
As covered in the weekly review, my current goal is to get through the remainder of the Zwift Academy 2020 series before my Zwift subscription is due for monthly renewal on the 12th November. As such, tonight’s ride was Zwift Academy 2020: Workout 5 | Primed FTP. Now, there was a group ride for this … Read more
This is my second Halloween on Zwift, and if I wanted a scary experience then I guess getting to be a paid beta tester for their shocking code is up there on the horror scale. Frankly, this was an extremely disappointing and frustrating experience. Billed as a special group ride using the pacer bot, the … Read more
For tonight’s ride I continued on with the Zwift Academy 2020 series, this time with workout 4 – taken as a group ride – and covering Anaerobic Resilience. I’m sure you know exactly what this means, as did I, so I won’t bother explaining. Arf. Anaerobic power is what you need for short explosive efforts … Read more