Getting fit through indoor cycling
For tonight’s workout I took on Dig Deep Coaching’s Stage 12 ride, which I found via WhatsOnZwift. What I wanted was a workout similar in intensity to the Sweet Spot Training workout, just to vary things up a touch. What I got was 30+ mins at FTP. So that was nice. This workout started off … Read more
After I got off the bike on Saturday I really felt the need to take a break. The thought of a hard climb on Sunday morning just didn’t appeal. And I skipped it. No regrets here, as covered in the weekly review. Rest days are important, and I’m not trying to become something I’m not, … Read more
For this evenings ride I took on a Sweet Spot Training workout, using Fuego Flats route to clock up as many kilometers as possible during the workout. Yesterday was an intensive yet low distance start to the week, so I have plenty of catching up left to do. There really isn’t too much to report … Read more
This morning I took part in the Cruise Intervals #1 Zwift group workout on London’s Classique circuit. I’ve had a frustrating start to the week in terms of cycling and I’m not sure this was the very best way for me to get back on track. Simply put, late night work commitments wiped me out … Read more
Well, Thursday night’s ride went out of the window. This was due to some work related commitments. By the time I’d finished up, it was time for tea, and after tea I never want to get on the bike. So here we are, Friday night, where I’d really rather not ride the bike and instead, … Read more