Getting fit through indoor cycling
I think it’s fair to say today’s SST session was challenging. It felt hard. Harder than last week for sure. What was confusing was that I couldn’t work out whether it was in my head, or whether it really was harder than previously. It shouldn’t have been. This one was taken at an FTP of … Read more
Tuesday means kicking off the riding week with a Sweet Spot Training (SST) session. It doesn’t seem to matter that I have a reduced FTP at the moment, as these sessions always feel hard no matter what targets I have to hit. By the fourth interval I am more than ready for it to be … Read more
The week continues on with the regular base builder session today. I managed to bring some work with me, and by the time I looked up I was just about to tick over the fourth of five intervals. Not bad going really, as they aren’t the most physically interesting things to ride through. Even though … Read more
Bit concerned by this. I got through the session this lunch time with no real issues. It was tiring, and I was glad it was over with when we got to the final 5 minutes at 210w, but then afterwards my right knee has been sending sharp pains when twisting under regular movements. Not ideal. … Read more
Not a huge amount to say today. The aim was to hit 30km on the Garmin (not Zwift), which is the total I have been aiming for outdoors on my Sunday rides. Beyond that, it was another base builder, with the aim to put the week to bed and move on. I will do my … Read more