Getting fit through indoor cycling
Wew, tough one today. Tougher than I expected. Spaded Sweetie was the name of today’s workout, but the graphics below come from Whats On Zwift. If you don’t know that site, it’s by far the best place to find workouts – both built in, and custom ones you can download and import. The Spaded Sweetie … Read more
My mind comes up with some unusual things. Tender stem broccoli … never eaten it, as far as I know. But that’s what my brain told me my legs were feeling like when I set off on this ride. Unfortunately I didn’t get chance to do a race today. It was always going to be … Read more
Hard on, hard off. Yesterday I did an FTP Test, today I figured I’d go easy on myself. Actually I took the laptop with me today, that table is proving very useful. What that meant was I spent the full hour totally disengaged from Zwift. That’s ideal as frankly these endurance rides are rather boring. … Read more
It’s been three months since my last SST session. I’d not forgotten how much fun they can be though. And by fun I do mean those first two minutes of adjusting to hard work that then lasts another 38 minutes. Fortunately I was well prepared. Back pain? Gone. Towel, water bottle, selection of junk lined … Read more
Getting back into it today. No pun intended. After a slow start to the week thanks to a pulled muscle in my back I figured I could risk doing something slightly more intensive today. I’m still suffering pretty much as I was earlier in the week. The pain hasn’t really gone away, but barring a … Read more