Getting fit through indoor cycling
As covered in the weekly review, I’ve had to rein it in a bit to start this week. This kinda sucks… but I need to be sensible about a potential injury. What I didn’t know, because I didn’t check, was that the first of the Zwift Academy 2021 recovery rides are now available. Now, I … Read more
Wow. So not a great two days, really. Well, not fitness / health wise. On Friday night I went a bit crazy. I’m not sure exactly how much alcohol I had, but by my standards it was months worth, in one night. I’m guessing somewhere north of eight or nine bottles / cans. Can’t really … Read more
No rest for the wicked. After yesterday’s Zwift Academy Road: Workout 1 | VO2 Over/Unders I decided to jump right into the next workout, given that it was available on the hour, every hour. And frankly, it’s too hot to ride outside at the moment. Too hot? Yes. 28c is too hot for me out … Read more
Right then. The late summer heatwave is upon us. 28c outside. What better weather to stay indoors and do the first Zwift Academy 2021 workout? 🙂 Here’s the spiel for ride 1: If you’ve been struggling to stay with your local group ride during climbs, this is the perfect session to develop the fitness needed … Read more
A fun one today. Just a short one. Or so it should have been. Twenty minutes, a bit like Wednesday’s session. I spent as long hunting for my heart rate monitor! Yikes. Turns out I’d put my HRM into my shaving bag… the mind boggles. I’m sure it all made sense to me last night. … Read more