Getting fit through indoor cycling
Some of my least favourite turbo rides are the low intensity ‘endurance’ rides. I’d prefer it where my legs are being torn off, and then I don’t focus on the saddle pain on my ass instead. For this one I ended up having to work through the ride. At ~150w or so it’s really not … Read more
I’m really knackered. Not sure if it’s having ridden yesterday or what, but I was feeling it in the legs before I even started today. Not helped by Zwift crashing twice, meaning I spent ~10 minutes mucking around and rebooting before I even got the clock started. It seems odd to me that a walk … Read more
The Tuesday SST session is rarely a fun time. But it is a necessity. Prior to the ride today I was considering varying things up. Maybe looking for another SST session but one in a different format, just for a bit of variety. However, I didn’t have a huge amount of time to be mucking … Read more
An odd one, this time around. Last week I did my usual Tuesday SST session on Zwift’s Innsbruckring route. It felt way more taxing than the previous week, where I’d used Watopia’s Flat Route (I believe, or maybe Volcano Flat, can’t remember). My concern before today’s ride was that this one would be as equally … Read more
I think it’s fair to say today’s SST session was challenging. It felt hard. Harder than last week for sure. What was confusing was that I couldn’t work out whether it was in my head, or whether it really was harder than previously. It shouldn’t have been. This one was taken at an FTP of … Read more