Getting fit through indoor cycling
It’s only Tuesday and it’s already been a heck of a week. Tasked with quite a big job at work, I have been working hard over the last two weeks to meet a tight deadline. Honestly, I forgot we had Easter in between and that “cost” me two days. And so today, after demo’ing my … Read more
Having had to skip yesterday’s planned ride due to frustrating crappy computer problems, I was forced happily decided to make up for it this lunch time. And not being quite sure what to do, I opted for another Sweet Spot Session. Since my last ride I have, yet again, changed my cleat position. I’m happy … Read more
I took a late lunch today and got in an hour on Zwift. Much needed, as my stress levels are higher than they ought to be. It feels like an age since my last SST session – and at 6 weeks, it kinda is. This is a result of illness and also a change in … Read more
For this afternoon’s ride I opted for the second workout in the Zwift Academy Tri 2020 series, this time focusing on my half distance power development, whatever the heck that means. This workout looked, on the surface, really straightforward. I picked it as I didn’t want anything too strenuous ahead of a harder ride tomorrow … Read more
Today was, I think, the first Sweet Spot Training session I’ve done at 214w where I’ve felt fresh going into the session. Heck, it might only be the second SST session I’ve done at 214w. Anyway, whatever, I felt pretty good going into it. This is in stark contrast to the first time I did … Read more