Getting fit through indoor cycling
Stage 6 of the Tour de Zwift 2022 today, and was this the hardest stage? I’d have to say I found this one about as physically tiring as the Alpe du Zwift climb, and by and large the times and wattages were roughly equal. This was certainly an intensive workout. The route today was The … Read more
Storm Corrie is here and the wind has picked right up outside. It’s not just the bitter cold each gust brings, but the definite chance of being swept over, or perhaps worst, into the road. It seemed like it was picking up on Thursday. Anyway, indoors it is until this … err, blows over? Now, … Read more
Leg’s not complaining too loudly and 11am meeting finishing on time for the first time … ever(?!) I managed to get on to this ride with a good ten minutes to spare. The only failure was in leaving my headband / sweatband thing on the radiator, and only noticing after we’d set off. Whoops. Five … Read more
Probably going to kick myself for being lazy today, especially if it turns out to be a nice day tomorrow – which it is due to be. And by nice day I mean 7c, as opposed to today were it’s been closer to 4c or so. What does that have to do with anything? Well, … Read more
There was a plan today. A proper real actual plan. It wasn’t very detailed, but I wasn’t unprepared. For once. What was this plan? Simple. Get on Zwift early, do a bit of a warm up to prep the legs, then sit with a bunch around 3.3w/kg and kinda… errr, stay in the draft and … Read more