Getting fit through indoor cycling
Having had to skip yesterday’s planned ride due to frustrating crappy computer problems, I was forced happily decided to make up for it this lunch time. And not being quite sure what to do, I opted for another Sweet Spot Session. Since my last ride I have, yet again, changed my cleat position. I’m happy … Read more
I took a late lunch today and got in an hour on Zwift. Much needed, as my stress levels are higher than they ought to be. It feels like an age since my last SST session – and at 6 weeks, it kinda is. This is a result of illness and also a change in … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Sometimes they miss off a bunch of my stats, as they have this week :/ Getting back into some kind of normalacy has been the big win of the week. With 6 rides, I started off … Read more
This morning I had the choice between a rest day, or Zwifting, or an outdoor ride. Even though it wasn’t particularly warm, I decided Zwifting could be saved for the rest of the week, taking a rest day would be a waste of a day off work, and riding outdoors – whilst not quite unrestricted … Read more
This morning I returned to longer Zwift group rides for the first time since the Tour of Watopia Stage 5 shorter ride. It feels like a lot has happened since then. But sadly most of that has not been on the bike. Although this ride was a large and well attended group ride featuring two … Read more