Getting fit through indoor cycling
Well, this wasn’t the ride I was expecting to do. I was planning on doing one of the longer 3R workouts that run every Tuesday and which, due to kids swimming lessons, I rarely get to attend. But when I looked at the Zwift event schedule for today, I was gently reminded that the Tour … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This weekly review spans two weeks, largely because writing up my yearly review for … Read more
The long and short of it is yesterday I did a structured workout that had some repeated 30 second bursts up to 205w (as best I recall), and whilst I was mid way through the second block of 6 repetitions, the delay in spin up of the turbo caused me to put a strange amount … Read more
It might not have been the world’s most intensive workout, but getting my fat, lazy backside on the bike on day one of 2021 was “good enough”. I’ve been refraining from weighing myself during December. Why? No idea. I have gotten out of the habit of doing so. So during this ride I made the … Read more