Tour De Zwift 2021 – Stage 1: Longer Ride

Well, this wasn’t the ride I was expecting to do. I was planning on doing one of the longer 3R workouts that run every Tuesday and which, due to kids swimming lessons, I rarely get to attend. But when I looked at the Zwift event schedule for today, I was gently reminded that the Tour … Read more

Active Recover-knee

The long and short of it is yesterday I did a structured workout that had some repeated  30 second bursts up to 205w (as best I recall), and whilst I was mid way through the second block of 6 repetitions, the delay in spin up of the turbo caused me to put a strange amount … Read more

Off We Go For 2021

It might not have been the world’s most intensive workout, but getting my fat, lazy backside on the bike on day one of 2021 was “good enough”. I’ve been refraining from weighing myself during December. Why? No idea. I have gotten out of the habit of doing so. So during this ride I made the … Read more