Chris

Indoor cyclist by morning, computer programmer by day (and night). My aim is to get fit through riding my road bike on a turbo trainer. Currently rocking a Specialised Allez on a Tacx Neo 2.

Sweet Spot Training (Short)

by

For tonight’s ride I opted for something a little different, and if I’m being completely honest, something a little daunting: Sweet Spot Training. Here’s the schedule: For my FTP (198w), I had: 5 minutes at 190w 5 minutes at 175w Rinse and repeat four times. I’d picked this out during the morning, so was aware … Read more

FTP Builder Week 8 Day 4

by

For this afternoon’s ride I carried on with the FTP Builder series, this time riding Week 8 Day 4. I genuinely question whether or not this is actually helping me build up my FTP at this point. The weekly review graphs clearly show these rides are far from taxing. However, they do serve as jolly … Read more

Borrego Springs – RGT Cycling

by

For tonight’s ride I opted for RGT Cycling’s Borrego Springs route, which is one I have tried to ride before, but last time suffered from a rather odd bug. There were no issues (at least, with the ride itself) tonight. As the picture above describes, this is a largely flat route, in a standard rectangular … Read more