Getting fit through indoor cycling
Chris 
Today’s ride was exciting for many reasons. It’s always great to get back onto the saddle after a rest day. Even more so when I have many new bits and pieces to put to the test. First up is the new TV stand. Alas, I do not have a TV to put on this. Yet. … Read more
Today was an enforced rest day. On Monday, I felt a pain starting in my left knee. I still did yesterday’s ride, but probably shouldn’t have done. I’m hoping, all being well, I can ride tomorrow morning. I found my previous rest day a frustrating one. I wanted to ride, and knew that I shouldn’t. … Read more
Starting with a bit of bad news this morning: I’ve hurt my knee. My left knee to be precise, and somewhere on the lower part of the knee cap, to be exact. At some point during the morning yesterday, I was heading upstairs to my office carrying a nice, tasty brew, and I must have … Read more
Overall progress this week has been decent. I’ve gained another level, from level 3 to level 4. My longest ride, at 36 minutes, is my longest ever ride on Zwift. I gave my first Ride On 🙂 Quite the achievement, I’m sure. I rode for 6km longer this week than I did in the previous … Read more
As said yesterday, I had decided to do only free-rides each day this week. Today, the guest world is Innsbruck, which to me says “Hills!”, so I opted for the 4.1km Volcano Circuit on Watopia. Last night when led in bed, I did myself some quick maths. To make it round 10km in 20 minutes, … Read more