Getting fit through indoor cycling
Chris 
This morning was all about beating personal records. Here’s a list in quick order, before I forget what they might be: Completed a single circuit on a Zwift map Broke 200w in a single run Broke 300w in a single run Pedalled for the whole 20 minutes Rode longer than the planned 20 minutes Completed … Read more
Having spent another 30 minutes last night trying to index my gears, and fix the click-clack sound of my chain rubbing against the front derailleur, I thought this mornings ride would be problem free. Alas, I am still experiencing some phantom shifting around the mid ring (idk the correct name) on the rear cassette. Not … Read more
Today was the acid test. A work day, a Monday, and an earlier start than I am used too. I decided to get up at 7.30 and do ~20 minutes. I found myself awake at 6am, and then snoozed and tried to get back into proper sleep for the next hour and a half. I’d … Read more
I’ve now finished my third workout and I’m feeling pretty good. By comparison with anyone who has been cycling, or simply keeping fit for anything longer than a week, my stats are completely appalling. But I’m not doing this for them. I’m doing this for me. My aim this week is to slowly and steadily … Read more