Chris

Indoor cyclist by morning, computer programmer by day (and night). My aim is to get fit through riding my road bike on a turbo trainer. Currently rocking a Specialised Allez on a Tacx Neo 2.

Neokyo Nights: Stage 4 – Sprinter’s Playground (B)

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Racing. On a Saturday? Oh my. Well, I wasn’t sure what to expect at all today. My week’s been a bit messed up due to ‘injury’ earlier in the week. I started the week with a bit of a recovery / tester ride, and then my usual race day – Thursday – was switcheroo’d for … Read more

Zwift Academy 2023 – Workout #4: Long | Fast Twitch HIIT

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My week’s a bit messed up. Thursday is usually race day, but due to sore calves earlier in the week I took a light ride Tuesday, a ‘recovery’ walk yesterday, and then today I felt like I would be making a mistake by racing, so did the Zwift Academy 2023 Workout #4 instead. It probably … Read more

Fore!

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After Saturday’s ride I had some bad cramp just as we hit the cool down. It was the kind of cramp that feels like I have a golf ball lodged under my skin, trying to burst out. A bit like Alien… except, as I say, with golf balls. I didn’t really think much of it, … Read more

Weekly Review November 20th – 26th 2023

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Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here.  Generally happy with the week’s progress, but a couple of things to cover really … Read more