Getting fit through indoor cycling
After yesterday’s ride, I wanted something a little less intense for today. I figured a longer, yet easier workout would be just the ticket. As such I opted for Marco Pinotti’s Zwift 12 Week FTP Builder workout, and in particular Week 3 Day 3. In short, it’s 6 repeated blocks of: 7 minutes at 135w … Read more
In much the same way as yesterday I really didn’t want to get out of bed this morning. Being rudely awoken three times in the night by my kids, I was in no mood to get up “early” and get my backside on the bike. Part of the reasoning for not wanting to jump on … Read more
There are days when I want to wake up early and get on the bike, and there are days when I really don’t. Today was a don’t day, but I got up anyway. And was immediately met with internet problems. Rebooting routers, home powerline ethernet adapters, my Zwifting PC, and generally feeling very frustrated, I … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. A big win for me this week was in switching from riding later in the day back to riding earlier in the morning. I feel better for getting my exercise in as soon as I wake … Read more
This morning I took part in Zwift’s World Bicycle Day: Racing the Sun event. Starting at 9am, there were over 200 riders who took part for a really great cause I would have otherwise had no idea about. This ride lasted 60 minutes, and was led by a group leader who was marked with a … Read more