Getting fit through indoor cycling
Just a simple workout ride tonight, pretty much as covered in the weekly review. Still feeling rough from this horrible cold. Taking it easy until I’m feeling better. Been on the paracetamols all day, was wondering if I’d even make it on the bike. Yesterday I had a technological disaster, dropping my phone in the … Read more
Well, no idea what the heck went wrong today. I’ve not experienced anything quite like that before on Zwift. Things started normally enough. I wanted to do the Short SST session over my lunch break. It’s 50 minutes, so it’s always a push. But it’s possible. As such I had my Zwift session up and … Read more
After yesterday I gifted myself a more laid back ride today. Rather than opt for yet another hour or so with the FTP Builder workout, I instead went for a ride with Coco Cadence and her cavalry. The pace partner rides have really improved since the early days, and I’m wondering if they will feature … Read more
Well, that’s it for Zwift Academy 2021. It took me until Make Up Week to get it done, but I finally saw it through and completed the Finish Line ride. Have to say, wasn’t looking forward to it. But I went in with a plan… and the end results have left me scratching my head. … Read more
One that I had to do today. And thankfully as this one wasn’t a ‘guided’ ride, I could do whatever the heck I felt like without feeling like I wasn’t doing it improperly. So the ride aim was simple: stay within the “grey zone” or recovery area. Effectively don’t go above ~125w for the 45 … Read more