Getting fit through indoor cycling
I’m not sure if the cobbles felt extra rickety tonight due to riding on the Time Trial bike. That’s some level of realism if so. It might just be that the cobble effect is more noticeable when going slowly. Even so, I swapped bikes to the Specialized Allez. I’m not sure why this picture comes, … Read more
After yesterday’s ride, I wanted something a little less intense for today. I figured a longer, yet easier workout would be just the ticket. As such I opted for Marco Pinotti’s Zwift 12 Week FTP Builder workout, and in particular Week 3 Day 3. In short, it’s 6 repeated blocks of: 7 minutes at 135w … Read more
In much the same way as yesterday I really didn’t want to get out of bed this morning. Being rudely awoken three times in the night by my kids, I was in no mood to get up “early” and get my backside on the bike. Part of the reasoning for not wanting to jump on … Read more
There are days when I want to wake up early and get on the bike, and there are days when I really don’t. Today was a don’t day, but I got up anyway. And was immediately met with internet problems. Rebooting routers, home powerline ethernet adapters, my Zwifting PC, and generally feeling very frustrated, I … Read more
This morning I took part in Zwift’s World Bicycle Day: Racing the Sun event. Starting at 9am, there were over 200 riders who took part for a really great cause I would have otherwise had no idea about. This ride lasted 60 minutes, and was led by a group leader who was marked with a … Read more