Getting fit through indoor cycling
My week’s a bit messed up. Thursday is usually race day, but due to sore calves earlier in the week I took a light ride Tuesday, a ‘recovery’ walk yesterday, and then today I felt like I would be making a mistake by racing, so did the Zwift Academy 2023 Workout #4 instead. It probably … Read more
Workout #3 in Zwift Academy 2023 is sort of a variation on Workout #1. Both workouts focus on the 30 second, and 2 minute max efforts. And when I saw this in the Event screen on Zwift, I was thinking … oh, I didn’t much enjoy Workout #1. It was hard. Well, good news! Workout … Read more
A slight change to my usual weekly proceedings. Usually I would go for a walk on Wednesday dinner breaks to get some fresh air and some much needed “sunlight”. Or what passes for sunlight right now. But for some reason I felt like racing last night, and that didn’t change today. As such I found … Read more
A little while back, Zwift revamped their workouts menu. Shortly after that, I noticed they had a variety of either new, or more likely more prominent Sweet Spot Training (SST) workouts available. Typically I will do the SST Short workout, which is: It’s a decent, sweaty session, but one that isn’t so taxing that it … Read more
