Getting fit through indoor cycling
Bit of an unexpected outdoors ride today. I was planning on getting on MyWhoosh with their newest v3.6.0 release going live today. However, no sooner had I got set up, the electrician arrived and wanted to knock off the power for an hour. As such, my options were either skip it, go for a walk, … Read more
Apparently I have already done this workout before, but I can’t remember doing it. This one was the MyWhoosh Endurance #7 workout. As per, I had to lower my in-game FTP from 235w to 210w to get the turbo to actually ERG me down to the targets of 73% FTP / 68% FTP, after all … Read more
Another week, and another uptick. If you haven’t been following along – and if not, I don’t blame you – but I started these SST sessions about a month ago now after some recovery, and couldn’t complete the session at 100% FTP. Instead I dropped down to 96% FTP Bias and have been ticking it … Read more
Deciding not to race today was a decision based on reckoning I’d get hard dropped, and also being conscious of accumulating unnecessary fatigue. I knew I wanted to get in an hour on the bike, but without absolutely slaughtering myself. FTP Builder session then? Sounds good. Doing these hour long ‘endurance’ rides indoor is never … Read more
A tough one today. Tougher than planned, even. As per, my hardware gave me a rougher deal than I should have received. Here’s how I set it up: Paired my Favero hardware for cadence and power, but the Tacx Neo controlling the turbo. That’s the issue. But there’s no way around it. Basically that means … Read more