Getting fit through indoor cycling
At 38 minutes, this one was short enough to feel a little on the “light” side before setting off, whilst hard enough to come off the bike feeling like I’d done a decent effort. The work today came in two ten minute blocks. The second slightly easier than the first, but not by much. What’s … Read more
Sounds efficient. Sadly, it was quite the failure. Last night I went out and pushed too hard, silly me. I knew I didn’t have much time before the sunlight faded so I went fast for 20 minutes, overdoing it on what absolutely should have been a rest day. And then today, thinking that I might … Read more
Off we go then with a new official series from Zwift. This one is the Zwift Spring Training series, which is six group workouts running between 17th April and 31st March. You can find out more about the Zwift Spring Training 2023 series by clicking here. For workout #1 we did a new workout that … Read more
Meetings. We all love them, I’m sure. Unfortunately they have a real tendency to mess up my riding schedule. I tried to plan around them today, but ended up with next to no time to get my work done, let alone get in a midday bike ride. As such I opted for something that looked … Read more
Garmin told me to do more “low aerobic” rides, which I have interpreted as chill out and take only “nice and easy rides”. So that’s what I’m doing this week. Aside from yesterday, of course. Ideally I’d like to get in 60 minutes of these endurance effort rides, but time permitting, I only get 30 … Read more