Getting fit through indoor cycling
Somehow or other I have managed to pull my left shoulder muscle… or some part of that area of muscle. I’m not absolutely sure but I think I did it on Sunday when lifting some boxes. I didn’t feel anything at the time, but yesterday I was walking around like Robocop, trying not to turn … Read more
Already very sweaty and wet from doing Workout #5 in the same session, I was more than warmed up for this ride. This one caught me off guard as I hadn’t realised there were only 15 second gaps between the first 5x 30’s. In fact I only realised this on the fourth effort – yes, … Read more
Right then, another day of two workouts in a row. Opting for the “short” variants to get all of the six workouts done in a week, I wasn’t sure what to expect from these two today. The main metric I had paid attention to was Duration. Doing workouts #3 and #4 on Thursday I was … Read more
The plan is working so far. Looking at the remaining workouts I have to complete (3-6), I can do all the short workouts in the time remaining, along with the Finish Line ride, and be done by Sunday. That will then mean doing the full workouts over the following weeks to make up the difference. … Read more
A little late to the party, but I decided to see if I can complete the Zwift Academy Road 2022 series within the next 8 days. I believe I have to complete six workouts and two group rides. As best I am aware, the two group rides are the Baseline & Finish Line rides. The … Read more