Getting fit through indoor cycling
Right then. Big weekend just gone. Bit of a special one… another year to go now and I turn 40. Decided to celebrate out with a bit of beef and a bottle of red. And a pudding. And then an ice cream lolly pop when I got home. All in, probably 2500+ calories. 😱 Now, … Read more
Technical issues abound today as I decided – abruptly – to take on the next workout in The Norseman series. Opting for Innsbruck Forward KOM as the route, this workout actually tied really closely to the climb – at least for the first two intervals. Right away I was unable to get the Zwift Companion … Read more
Oof. Those hour long recovery rides are a tedious slog, they really are. Sure, it’s a nice easy pace – 4 blocks of 10 minutes at 150w with 2 minute dips in between – but they are soooo boring. I tried to find some music to keep me occupied, but everything I picked was immediately … Read more
Phew. I knew this one was going to be a bit of a chore when the very first interval bit harder than I was expecting. In fact, you know you’re in for a shift when you’re already getting hot and bothered in the warm up ramp. However, with daddy day care on the horizon later … Read more
Two birds with one stone today. I managed to get in my third Norseman workout, a great way to kick start the week, whilst also experiencing the latest Zwift map expansion in the form of the neon light fest of Neokyo. It’s a shame really, the pictures above don’t do the route the justice it … Read more