Getting fit through indoor cycling
The way I’m looking at it is “something is better than nothing”. And given how I feel as of late, today could just have easily have been a nothing day. But at least I did something. I knew I was at 96km on the week – all Zwift / indoors this week – and I … Read more
After Thursday’s SST session, I have been feeling so tired in my legs that Friday had to be skipped as a matter of common sense. I can’t believe how much that ride took it out of me. I’ve done 70km+ outdoor rides, 3-4 hours on the bike, and not felt as tired the next day. … Read more
Wow wee. I am knackered. That was absolutely killer. There are plenty of people who bash Zwift workouts. And maybe rightly so. I’m not a professional, I’m not a racer, I don’t really know the good training programs or workouts from the bad. But sweet spot training has to be one of the best bang … Read more
What better way to spend your dinner hour than with a Zwift Academy workout? And in particular, the second workout in the ZA 2020 series, today focusing on improving my sprint profile. Well, a better way would probably have been to slouch on the sofa and watch the latest episode of Bake Off but I … Read more
This morning I finally got started with Zwift Academy 2020. Alas, not without issue. In traditional Zwift fashion I ended up missing the group ride due to application crashes, and then not being able to rejoin. Frustrating though that is / was, it didn’t stop me from completing the workout – as by this point … Read more