Zwift Workout

Goodnight Sit Bones

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Oh my days. An hour on Zwift, doing the FTP builder active recovery session (9 minutes on, 1 minute off, repeat 5x) with a banging headache, after having spent all day in the same room at the same computer. Yeah. It sucked. Couple this with my least favourite bib shorts. The ones that I’ve had … Read more

Sweet Spot Fail – Where Did I Go Wrong?

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This afternoon I finished work early, deliberately, in order to get in a solid hour on the bike. With two rest days since my last ride I was hoping to be fresh faced and bushy tailed, perfectly ready to get through a sweet spot session. In truth I was expecting this one to be hard. … Read more

Chill and Kill

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Today’s rides were chalk and cheese. I had a very long, low intensity Zwift workout, and then shortly after I had a bit of a hair raising very short real world ride. More on that below. What I will say is that Zwift’s kilometers are somewhat questionable. I’d honestly never given it a huge amount … Read more

Four Tens Are Forty

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As it rained all morning, and heavily too, by the time I’d finished my mornings computer work (busy adding a site search facility to bikeclimbs.com) the roads outdoors didn’t look dry enough to head outdoors without getting filthy. And anyway, I would probably overdo it outdoors, so decided an hour on the turbo, doing an Active … Read more